English version of the course 200.096

Target group

All employees at universities in NRW.

Description

The more self-determined and self-reliant you can be in your job, the more important it is to be self-motivated in your approach. In this e-training you will learn the basics of self-motivation. You will explore your motives and learn how to formulate clear goals. On this basis, we will introduce you to methods for motivating yourself effectively and maintaining your motivation in the long term. In addition, you will learn how to deal productively with obstacles. Numerous practical tips make it easier for you to apply the new knowledge in your everyday life.

What you’ll learn

• Finding motivators
• Staying motivated long term
• Feeling satisfied at the end of the day
• Staying focused, even when work isn’t particularly exciting

Access

You can log in with your university account or an existing ILIAS account of HÜF and access the course without any further registration or activation.

To the course: Self-Motivation

If you have any questions, please feel free to contact us elearning@huef-nrw.de