English version of the course 200.085

Target group

All employees at universities in NRW.

Description

Stress is a natural part of our lives. However, too much stress can have serious consequences. Numerous physical and mental issues can result from too much stress. During this e-training course, you will learn the definition of stress and the cause behind it. How can we succeed in reducing stress? Which methods of instrumental, mental and regenerative stress management are helpful? This e-training course provides answers to these questions. You will learn how to recognize stress, understand it better and manage it successfully through targeted techniques and methods.

What you’ll learn

• Understanding and being able to classify stress
• Understanding the relationship between stressors
• Learning about stress amplifiers
• Managing stress confidently and successfully encountering stress in a constructive way in your day-to-day life

Access

You can log in with your university account or an existing ILIAS account of HÜF and access the course without any further registration or activation.

To the course: Stress Management — Mastering Stress Successfully and Calmly

If you have any questions, please feel free to contact us elearning@huef-nrw.de